Favorite diet: sample menu for 7 days

12 November 2026

To lose weight, it is best to use proven methods.Modern favorite diets have become popular among many women.However, before starting to lose weight using this diet, you should carefully study its rules.

The nature of the diet

Favorite diets are a kind of series of mono diets and fasting days.The main point is that for 7 days you need to eat certain foods and in small portions.If you fully comply with all the requirements of this diet, you can lose up to 10 kg in 7 days.

Dietary principles:

Separate meals.Every day you need to eat certain foods, for example, on Monday only liquid - soup, water, kefir, drinking yogurt, on Tuesday only vegetables, on Wednesday only fruits, etc.
Strict restrictions on food.Portions should be small.
Regular meals.You can eat up to 5-6 times a day.
Reduced stomach volume.Since on this diet it is necessary to eat small portions frequently, the stomach will decrease in size and the body will then get used to this diet.

Menu for 7 days

On this diet, you should eat certain foods every day:

1, 3 and 6 are drinking days.During these days you only need to consume food or drink.You can drink clean water, various healthy fresh juices - carrot, pumpkin, beetroot.If the juice is too rich and sweet, it is best to dilute it with water in a 1:1 ratio.Fluids are needed in large quantities.Water removes harmful substances from the body.
Monday is vegetable eating day.During this time, you should only eat vegetables.They can be eaten in any form - steamed, boiled, grilled and raw.
It is recommended to add a large amount of cabbage to the diet - white, cauliflower, red.This vegetable has good properties that will help you burn accumulated fat quickly.

In addition to cabbage, you should also eat other vegetables.They will help supplement the body's lack of vitamins and trace elements.ButIt's best to avoid vegetables with high starch contentbecause they are high in calories.These vegetables include potatoes and corn.On this day, you can prepare many salads, vinaigrettes, vegetable soups, casseroles and stews.You can add a little refined oil, lemon juice or low-fat yogurt to these dishes.
4 – fruit day.On this day, you can eat many different fruits, except bananas and grapes.Eat in small portions and as often as possible.Since fruit tastes great, this day will pass very quickly and extremely easily.Pineapple and grapefruit are especially effective in burning fat.If you cannot buy these particular fruits, you can eat other fruits that are equally healthy - apples, oranges, pears, kiwi, apricots, peaches, cherries, cherries, plums.
5 – protein day.This phase includes more filling foods with more protein.However, don't think that such foods will lead to weight gain.Because the body spends more time processing protein, it expends more energy on it.Regardless of the nutritional properties of the product, weight loss will continue.
On this day, you should eat chicken without skin and bones.It is also worth including legumes in your diet - peas, beans, lentils, boiled egg whites, seafood, fish.

Food should be boiled, steamed, grilled or stewed.Use as little salt as possible.To add flavor to the dish, you can add parsley, dill and sprinkle with lemon juice.Another very important rule is that food portions should be small and the break between meals should be 2-3 hours.
7 – mixed day.This is the final stage of the diet, preparing for the transition to daily nutritional supplements.During this timeIt is recommended to eat dishes from different products.For example, you can make a fruit or vegetable salad, or prepare dishes from protein-rich foods, boil chicken and grill vegetables.Broth or soup made from chicken or turkey is also a good choice for lunch.It is recommended to drink as much liquid as possible on this day.

Sample menu for 7 days

Monday

For breakfast you should drink 1 cup of green tea;
You can have lunch with a plate of chicken broth and herbs, preferably without salt;
For an afternoon snack you need to drink 1 glass of kefir;
In the evening, you should drink a glass of milk;

Tuesday

In the morning, you can eat a salad of tomatoes and cucumbers with yogurt, washed down with unsweetened herbal tea;
You should snack on a vegetable salad of carrots and beets with lemon juice;
For lunch you need to eat vegetable soup;
You can eat vegetable stew for dinner;

Wednesday

It is best to drink a cup of herbal tea in the morning;
For lunch, you should eat 1 bowl of chicken soup or chicken broth;
A glass of milk in the evening;

Thursday

For breakfast, you can drink a cup of unsweetened tea and eat an orange;
It's best to have a fruit salad with low-fat yogurt for lunch;
For an afternoon snack, a glass of natural juice and an apple;
Dinner: 2 baked apples;

Friday

For breakfast, a few boiled eggs;
The best snack is boiled shrimp;
For lunch you need to eat chicken soup or chicken broth, a small piece of chicken;
In the evening, you should eat grilled pollock with vegetables and herbs;

Saturday

In the morning you should drink a cup of green tea without sugar;
For lunch, a glass of low-fat kefir;
For lunch, you can eat a bowl of chicken broth or drink a glass of vegetable juice;
A glass of milk in the evening;

Sunday

In the morning, you should eat a small bowl of milk porridge;
You can snack on boiled chicken;
The best lunch is a bowl of chicken or vegetable soup;
For dinner you need to eat grilled or boiled fish.

Strict version

This diet option is more strict because the menu is very limited.This diet is mainly suitable for patient, well-intentioned women.

So we should look at the detailsstrict diet menu

The first two days are considered kefir days.During this period, you should consume low-fat kefir.Since it is impossible to consume anything else except kefir, this beverage can be drunk in large quantities;
The third day is fruit.You should eat apples, grapefruit or oranges.It is very important to choose only one type of fruit;
Wednesday, Thursday, and Friday are rooster days.During this time, only chicken meat, without skin and bones, is allowed;
Saturday of alcoholism.On this day, it is best to drink a small amount of dry red wine with hard cheese.You are allowed a maximum of 30 grams of cheese for every 150 grams of wine.

If you are prone to constipation, then before the first day you need to take a laxative in the evening.All residue in the intestines will be excreted on the first day of drinking.Thanks to that, the body will absorb all the vitamins well during the day of eating fruits and vegetables.If not done, toxic substances will lead to poisoning the body, causing headaches and poor health.
After finishing the diet, you should continue to eat sensibly.Otherwise, the weight may return and the entire diet will become meaningless.
The drinking day menu should include a variety of drinks.You can eat soup or broth, drink juices, juices, kefir, yogurt, jelly and dairy drinks.It is very important to control the sugar content in juices and juices.If they are very saturated, they should be diluted with clean water.
During the day of drinking, be sureUse chicken broth.
On vegetable day, vegetables can be eaten with cheese, boiled or grilled.You can also add a little oil while cooking.
On fruit day, you are not allowed to eat fruits such as grapes and bananas.They contain high sugar content.It's best to eat apples.They can also be baked in the oven.

Quit your diet

To make sure the lost pounds don't come back after a diet, you should exit properly.So it is necessaryfollow these exit rules:

After finishing the diet, do not immediately consume high-calorie foodsand in large quantities.Everything should be gradual.
On day 8 you should eat snacks.For breakfast, you can eat a few boiled eggs, for lunch it is best to prepare a light soup with vegetables or chicken, and for dinner you can eat fruit or vegetable salad.
For the next month, you should also follow a low-calorie diet.This will help consolidate the results and prevent further weight gain.